73052 34433
Customer Self ServicesSign Up For Slice of Health | Health Insurance Initiative | Chola MS
We
Your
Your
Fitness
Achieve and share your fitness goals with the Community
We
your
your
NUTRITION
Lifestyle inspirations to fuel your slice of health
We
Your
Your
MENTAL WELL-BEING
Exercises to boost your mental well-being
We
Your
Your
HEALTHCARE
Resources to combat preventable diseases to stay healthy
#SliceOfHealth is here with a #Pledge2Protect your Health. As a community initiative of Chola MS General Insurance, #SliceOfHealth promises to inspire, educate and motivate you on all things health-fitness, healthcare, nutrition and mental well-being. Sign up here to receive curated health tips and to participate in challenges designed for a healthier you. The journey of healthy living starts with YOU.
If you want to stay fit, healthy and vibrant from the inside out, subscribe with #SliceOfHealth today! We at Chola MS, and improve your health one slice at a time.
Fitness
Nutrition
Mental Well-being
Healthcare
Blogs
5 health problems to watch for when you cross FORTY
Fitness.29 Oct 2022
Living a healthy life is one of the most important aspirations for most people. A healthy lifestyle would extend longevity and also help continuous rejuvenation of the body and mind. As years pass by, when a person starts aging his/her body starts to wear with time. There is a saying that “Life begins at forty”. Often due to the fast pace of lifestyle we live in, unhealthy eating habits, hectic schedules, and inconsistent health-care patterns, most people at this age silently get...Read More
Others
Blogs
Fitness
Top fitness blogs to follow in 2022
Fitness.09 Jan 2023
Top fitness blogs to follow in 2022 Fitness is the state of being physically fit and healthy. Fitness is not only about physical appearance but also mental and emotional well-being. To achieve a good level of fitness, we need to make sure that our body is working properly and the mind is also well conditioned. Fitness blogs have become increasingly popular over the past few years. Many of them even offer online courses and workshops. Fitness blogs can provide you with expert...Read More
Health Insurance
Blogs
Fitness
10 benefits of healthy food and eating habits
Fitness.29 Oct 2022
10 benefits of healthy food and eating habits “Health is wealth”- we all have heard this adage while growing up. Yet, in our busy lives, it seems easy to forget the true meaning and wisdom in this saying. Given that our time is spent in working, travelling, socializing and so on, neglect of health can cost us dearly in the long run. The number of premature deaths or early onset of diseases makes us wonder how to better prepare ourselves and safeguard health. How to prevent chronic...Read More
Others
Health Insurance
Blogs
Fitness
Precautionary Measures for Dengue this Monsoon Season - Chola MS
Fitness.28 Oct 2022
Precautionary Measures for Dengue this Monsoon Season Dengue fever, also known as break bone fever, is a mosquito-borne viral disease that is more prevalent during monsoons. It is one of the deadliest diseases transmitted by the Aedes mosquitoes. These mosquitoes are usually found near plants and dirty ponds of water. Corona Virus and Dengue can have the same type of symptoms but it's necessary for us to understand the difference. Along with high body temperature,...Read More
Others
Blogs
Fitness
Benefits of Plank Exercises for Women
Fitness.30 Sep 2022
Benefits of Plank Exercises for Women Thanks to the pandemic, we are all a lot more conscious of our health. We are now well aware of the value of exercise and the various ways to exercise at home. And what if we told you there’s one simple exercise that you could include in your regimen that can help enhance your core, strength, body, and even mood? All you have to do to reap the many benefits of this age-old is to start planking. During the quarantine, many of us took our...Read More
Blogs
Fitness
Here are some things to keep in mind if you are working out for the first time.
Fitness.17 Sep 2021
The current pandemic has emphasised the importance of being fit and being committed to maintaining your health. Many people who’ve avoided working out because of their hectic schedules have understood the importance of exercising. If you’re among them, and the pandemic has urged you to start putting in the time to work out, then congratulations! It’s better late than never. If you are trying your hand at home workouts and if this is your first attempt at getting fit, please bear in mind...Read More
Health Insurance
Blogs
Fitness
Hiring a Personal Trainer? Important Things You Should Ask
Fitness.17 Sep 2021
When it comes to hiring a professional trainer for your personal workout, it can turn out to be challenging. There are alot of things that need to be taken into consideration. There are many fitness certifications out there and not all are equal. This article will help up ask the right questions while hiring a personal trainer. The online world of social media has many people calling themselves an expert. Some of them put up different types of workouts they do...Read More
Health Insurance
Blogs
Fitness
Top 5 reasons to do animal flow
Fitness.17 Sep 2021
Have you heard the newest fitness trend? It’s called the Animal Flow workout! Here are the top 5 reasons why you should try the animal flow workout. You can decide for yourself once you try it! Animal Flow workout can be done in a class format or by yourself. It is useful as a dynamic warm-up, active recovery, integrated into your workout routine, skills building, or even interval training. In this article, we will take you through the top 5 reasons to try this Animal...Read More
Health Insurance
Blogs
Fitness
How does Yoga work? Types of Yoga and its Effects!
Fitness.17 Sep 2021
Yoga has a 5,000-year history in ancient Indian philosophy, is a mind and body practice that aids in mental and physical well-being. The styles of yoga combine physical postures, breathing techniques, and meditation or relaxation which helps overall enhancement and control and over the mind and body. In this article, we will explore the types, the risks, the side effects, and the takeaways that will help you lead a spiritual and focused life. What is Yoga? The art of...Read More
Health Insurance
Blogs
Fitness
`
Let's gear up for a better
For helpful tips about vehicle care, awareness about road safety, information on motor insurance, and inspiration to enjoy your drive.
`
Join Our Community
